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African Sweet Potato and Peanut Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.0477
Energy (kCal)831.3891
Carbohydrates (g)38.8437
Protein (g)97.9874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 chopped - - - -
    green bell pepper 1 seeded chopped 378.25 0.0 84.15 2.125
    garlic clove 1 minced - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    ginger 1 teaspoon peeled grated - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1/2 teaspoon ground - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    potato 1 1/2 1/2 peeled cut sweet - - - -
    tomato 14 1/2 ounces crushed 94.5456 20.9644 4.9328 0.8221
    vegetable stock 1 1/2 cups 16.575 3.083 0.7956 0.23199999999999998
    salt - - - -
    dark red kidney bean 15 ounces drained rinsed 378.25 0.0 84.15 2.125
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    1/2 cup dry-roasted unsalted chopped 378.25 0.0 84.15 2.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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