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Irio (Kenya)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.0048
Energy (kCal)1047.9138
Carbohydrates (g)235.3152
Total fats (g)3.4336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel potatoes and slice into thick wedges. Place in large pot of water and bring to a boil. Cook until the potatoes are tender but not falling into a mush. | 2. Pour off the water and begin to mash the potatoes by hand. Add in the watercress, peas and corn and mix everything until well combined. | 3. Season the mash with butter, salt and pepper to taste. | 4. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white potato 6 881.82 200.7738 21.4704 1.278
    watercress 1 tablespoon chopped 0.2338 0.0274 0.0489 0.0021
    pea 1 cup cooked 41.16 7.399 2.7439999999999998 0.196
    corn 1 cup cooked 124.7 27.115 4.7415 1.9575
    butter 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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