RecipeDB

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Irio (Kenya)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4336
Energy (kCal)1047.9138
Carbohydrates (g)235.3152
Protein (g)29.0048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white potato 6 881.82 200.7738 21.4704 1.278
    watercress 1 tablespoon chopped 0.2338 0.0274 0.0489 0.0021
    pea 1 cup cooked 41.16 7.399 2.7439999999999998 0.196
    corn 1 cup cooked 124.7 27.115 4.7415 1.9575
    butter 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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