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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil to medium heat in a deep skillet or paella pan (that's what I used, I jsut happen to have one). Add the sausage and brown. Remove and set aside. | 2. Brown the fish next. Becareful not to stir it up to much. Add more oil if necessary. Set aside. | 3. Add onion, tomato, garlic and garbanzo beans. Saute until onions are tender, about ten minutes. | 4. Stir in the spices, then add the tomato puree and the stock. Stir in the couscous and the spinach, and return the proteins. Cover and turn heat to low. Let sit until couscous is cooked, about 5 minutes. | 5. Add the cilantro, stir and taste. Adjust seasoning with salt and pepper. Serve with flat bread and labne or yogurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
turkey sausage	1	cup	smoked diced	-	-	-	-
halibut steak	2		cubed	-	-	-	-
onion	1	cup	minced	64.0	14.944	1.76	0.16
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
garbanzo bean	1	cup	canned	756.0	125.9	40.94	12.08
cayenne pepper	2	teaspoons		11.448	2.0387	0.4324	0.6217
cinnamon	1	teaspoon		-	-	-	-
allspice	1	teaspoon		4.997	1.3703	0.1157	0.1651
clove	1	teaspoon	ground	5.754	1.3761	0.1254	0.273
tomato puree	6	ounces		64.6368	15.2747	2.8066	0.3572
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
couscous	1	cup		650.48	133.9539	22.0748	1.1072
baby spinach	2	cups		13.8	2.178	1.716	0.23399999999999999
cilantro	1/2	cup		1.84	0.2936	0.1704	0.0416
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.