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Couscous With Fish and Smoked Sausage

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.7784
Energy (kCal)1851.5056
Carbohydrates (g)337.2731
Protein (g)87.2501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    turkey sausage 1 cup smoked diced - - - -
    halibut steak 2 cubed - - - -
    onion 1 cup minced 64.0 14.944 1.76 0.16
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    garbanzo bean 1 cup canned 756.0 125.9 40.94 12.08
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    cinnamon 1 teaspoon - - - -
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    clove 1 teaspoon ground 5.754 1.3761 0.1254 0.273
    tomato puree 6 ounces 64.6368 15.2747 2.8066 0.3572
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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