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Jalapeno & Roasted Red Pepper Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.3338
Energy (kCal)2474.5383
Carbohydrates (g)388.3481
Total fats (g)53.55
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, combine the garbanzos, tahini paste, garlic cloves, cumin, extra virgin olive oil, lemon juice and salt. Blend until a smooth paste forms. Reserve. | 2. In a bowl, mix the jalapenos, roasted red peppers and olive oil. Add salt to taste. | 3. To serve, place the pepper mix on top of the center of the hummus. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans 2266.8666 377.5112 122.7586 36.2219
    tahini paste 2 tablespoons 177.6 6.45 5.22 15.902999999999999
    garlic clove 3 - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    extra virgin olive oil 3/4 cup - - - -
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    salt - - - -
    jalapeno 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    red pepper 3 roasted skinned 3.75 0.8259 0.1753 0.0412
    extra virgin olive oil 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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