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Chakalaka (South African Vegetable Stir-Fry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8928
Energy (kCal)281.064
Carbohydrates (g)64.0494
Protein (g)8.9425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 diced 132.0 30.822 3.63 0.33
    carrot 3 diced 75.03 17.5314 1.7019 0.4392
    green bell pepper 2 diced - - - -
    tomato 3 diced 66.42 14.3541 3.2472 0.738
    curry powder - - - -
    salt - - - -
    pepper - - - -
    green chili - - - -
    vegetable bouillon cube 1 vegetable - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oil 1 -2 0.0 0.0 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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