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Chakalaka (South African Vegetable Stir-Fry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9425
Energy (kCal)281.064
Carbohydrates (g)64.0494
Total fats (g)1.8928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onion and pepper together with oil in a large skillet until the onion is clear. | 2. Add the grated carrots, tomatoes, water, and all the seasonings to your liking and cook for about 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 diced 132.0 30.822 3.63 0.33
    carrot 3 diced 75.03 17.5314 1.7019 0.4392
    green bell pepper 2 diced - - - -
    tomato 3 diced 66.42 14.3541 3.2472 0.738
    curry powder - - - -
    salt - - - -
    pepper - - - -
    green chili - - - -
    vegetable bouillon cube 1 vegetable - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oil 1 -2 0.0 0.0 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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