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Djemma El Fna Harira Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.0185
Energy (kCal)1438.1789
Carbohydrates (g)252.4349
Protein (g)77.8313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 5 stalks sliced 51.2 9.504 2.208 0.544
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    olive oil 2 -4 tablespoons 0.0 0.0 0.0 0.0
    ra el hanout spice mix 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    cinnamon 1 pinch - - - -
    ginger powder 1 pinch - - - -
    salt 1 -2 tablespoon - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    water 8 -10 cups 0.0 0.0 0.0 0.0
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    angel hair pasta 2/3 cup - - - -
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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