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Djemma El Fna Harira Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.8313
Energy (kCal)1438.1789
Carbohydrates (g)252.4349
Total fats (g)21.0185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions, celery, and garlic in olive oil on medium heat until soft. | 2. Add all spices (except salt) and saute another few minutes. | 3. Add lentils and saute another few minutes. | 4. Add liquid and tomatoes. | 5. When lentils are tender, add salt, can of chickpeas, and minced herbs (you can reserve some of the herbs to top the bowls when serving if you like). | 6. Adjust seasonings to taste. | 7. Add pasta and cook until done. | 8. Add lemon juice and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 5 stalks sliced 51.2 9.504 2.208 0.544
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    olive oil 2 -4 tablespoons 0.0 0.0 0.0 0.0
    ra el hanout spice mix 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    cinnamon 1 pinch - - - -
    ginger powder 1 pinch - - - -
    salt 1 -2 tablespoon - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    water 8 -10 cups 0.0 0.0 0.0 0.0
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    angel hair pasta 2/3 cup - - - -
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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