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Broiled Keftas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.1391
Energy (kCal)1916.552
Carbohydrates (g)20.1591
Total fats (g)155.7522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients together then knead well to make a homogenous paste. | 2. Chill for 1 hour. | 3. Preheat the broiler or barbecue. | 4. Form meat mixture into small cakes about 2-inches in diameter and 3/4 –inch thick. | 5. Broil or barbecue for a few minutes each side. | 6. Serve sprinkled with a mixture of salt and cumin. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1/4 ground 1513.89 0.0 95.7096 122.4153
    onion 1 grated 64.0 14.944 1.76 0.16
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/4 teaspoon ground - - - -
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    cilantro 1 bunch chopped - - - -
    mint leaf 3 chopped - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt pepper - - - -
    salt mixed - - - -
    cumin 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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