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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all ingredients (except the optional vegetables), the more onions the better, and allow chicken to marinate in a glass dish in the refrigerator for a few hours or overnight. | 2. Remove chicken from the marinade, but save the marinade. | 3. Cook according to one of the following methods. | 4. Cooking method 1: Grill chicken over a charcoal fire (or bake it in a hot oven) until chicken is lightly browned but not done. | 5. Cooking method 2: Sauté chicken for a few minutes on each side in hot oil in a frypan. | 6. While chicken is browning: Remove onions from marinade and sauté them in a large saucepan for a few minutes. | 7. Add remaining marinade and the optional vegetables and bring to a slow boil, cooking the marinade into a sauce. | 8. Reduce heat. | 9. Add chicken to the sauce, cover and simmer until chicken is done. | 10. Serve with Rice, Couscous (couscous with chickpeas and raisins is very good), or Fufu. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	1/2	cup		954.72	0.0	0.0	108.0
chicken	1		cut	-	-	-	-
onion	4 -6		cut	0.0	0.0	0.0	0.0
lemon juice	8	tablespoons		26.84	8.418	0.42700000000000005	0.2928
vinegar	8	tablespoons		25.031999999999996	1.1086	0.0	0.0
bay leaf	1			-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
dijon mustard	2	tablespoons		-	-	-	-
seasoning sauce	1	tablespoon		-	-	-	-
chili pepper	1		chopped	1.25	0.2956	0.0625	0.0062
cayenne pepper				-	-	-	-
black pepper				-	-	-	-
salt				-	-	-	-
cabbage	1		cut	-	-	-	-
carrot	2		cut	104.96	24.5248	2.3808	0.6144

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.