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Pork Fillets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7909
Energy (kCal)471.8879
Carbohydrates (g)70.1313
Protein (g)42.9463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork fillet 200 g 178.0 0.0 39.6 1.0
    cooking oil 2 -3 tablespoons - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    carrot 1 diced 20.5 4.79 0.465 0.12
    garlic 1 pinch 0.2639 0.0585 0.0113 0.0009
    orange juice 300 g 135.0 31.2 2.1 0.6
    salt 1 pinch - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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