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Pork Fillets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.9463
Energy (kCal)471.8879
Carbohydrates (g)70.1313
Total fats (g)1.7909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. fly the fillets in oil till golden brown. | 2. drain out the oil. | 3. add in onions and garlic and fly till soft. | 4. add vegetables and fly for about 2-4mins | 5. add in the juice, sugar, salt and pepper. | 6. simmer under low heat for about 10-15mins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork fillet 200 g 178.0 0.0 39.6 1.0
    cooking oil 2 -3 tablespoons - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    carrot 1 diced 20.5 4.79 0.465 0.12
    garlic 1 pinch 0.2639 0.0585 0.0113 0.0009
    orange juice 300 g 135.0 31.2 2.1 0.6
    salt 1 pinch - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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