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Spinach - (M'chicha) - East African

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)102.1603
Energy (kCal)1231.46
Carbohydrates (g)51.3806
Protein (g)48.9789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    peanut 1 cup chopped ground 827.82 23.5498 37.668 71.8904
    spinach 2 packages chopped thawed frozen - - - -
    salt 1/2 teaspoon - - - -
    tabasco sauce 2 -3 drops - - - -
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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