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Spinach - (M'chicha) - East African

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.9789
Energy (kCal)1231.46
Carbohydrates (g)51.3806
Total fats (g)102.1603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 2-quart saucepan add the butter and saute the onions and peanuts until lightly browned. | 2. Next add the chopped spinach and saute until all the liquid is absorbed. | 3. Add the salt and tabasco and serve with poached or scrambled eggs. | 4. Top with grated coconut if using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    peanut 1 cup chopped ground 827.82 23.5498 37.668 71.8904
    spinach 2 packages chopped thawed frozen - - - -
    salt 1/2 teaspoon - - - -
    tabasco sauce 2 -3 drops - - - -
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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