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Kale and Chickpea Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.9086
Energy (kCal)1343.7018
Carbohydrates (g)203.4555
Protein (g)96.9969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 chopped 100.8669 0.0 22.4401 0.5667
    bay leaf 1 - - - -
    salt 1 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    extra virgin olive oil 2 tablespoons 100.8669 0.0 22.4401 0.5667
    potato 1 peeled cut boiling - - - -
    kale 3/4 cut discarded chopped 5.88 1.05 0.5136 0.1116
    chicken broth 3 1/2 cups reduced sodium - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    spanish chorizo pork sausage 1/4 lb discarded cut cured spiced 100.8669 0.0 22.4401 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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