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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook onion, garlic, bay leaf, salt, and pepper in oil in a wide 4- to 6-quart heavy pot over moderate heat, stirring frequently, until onion and garlic are softened and beginning to brown, 5 to 7 minutes. | 2. Add potato, kale, broth, and water and cook, partially covered, until potatoes are tender, 15 to 20 minutes. | 3. Reduce heat to low, then add chickpeas and chorizo and gently simmer, uncovered, 3 minutes. | 4. Discard bay leaf and season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		chopped	100.8669	0.0	22.4401	0.5667
bay leaf	1			-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
extra virgin olive oil	2	tablespoons		100.8669	0.0	22.4401	0.5667
potato	1		peeled cut boiling	-	-	-	-
kale	3/4		cut discarded chopped	5.88	1.05	0.5136	0.1116
chicken broth	3 1/2	cups	reduced sodium	-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
chickpea	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
spanish chorizo pork sausage	1/4	lb	discarded cut cured spiced	100.8669	0.0	22.4401	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.