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Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.7805
Energy (kCal)2110.5554
Carbohydrates (g)279.1013
Total fats (g)76.2648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. | 2. Blend until smooth. | 3. Pour olive oil into feed tube over the garbanzo bean mixture to make a smooth mixture. | 4. Transfer mixture to a serving bowl. | 5. Adding additional oil as needed. | 6. Sprinkle with paprika and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cups canned rinsed drained 1512.0 251.8 81.88 24.16
    tahini 1/3 cup 456.0 20.951999999999998 14.248 38.4
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt 1 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    parsley 1 teaspoon minced 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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