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Senegal Yassa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)290.616
Energy (kCal)3004.0184
Carbohydrates (g)89.5561
Total fats (g)153.7829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add chicken, onions, vinegar, juice from the limes, pepper and cayenne to a large bowl. Mix well and marinate for 30 minutes. | 2. Take the chicken & onions out of the bowl, reserve the marinade. Saute the chicken & onion until golden brown on all sides. | 3. Add marinade and 1 cup of water to the pan. Simmer for 15-20 minutes until the chicken is tender. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 lbs boneless skinless cut 2340.5394 0.0 283.7224 125.87200000000001
    balsamic vinegar 1 cup 224.4 43.4265 1.2495 0.0
    onion 3 sliced 180.0 42.03 4.95 0.45
    lime 6 - - - -
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    salt - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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