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Wheat Berry Salad With Red Peppers, Eggplant and Zucchini

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7895
Energy (kCal)276.4362
Carbohydrates (g)62.4619
Protein (g)7.7967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat berry 1 cup - - - -
    eggplant 4 slices - - - -
    onion 4 sweet 256.0 59.776 7.04 0.64
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    crookneck yellow squash 1 cut - - - -
    red bell pepper 2 quartered - - - -
    extra virgin olive oil 1 tablespoon - - - -
    extra virgin olive oil 3 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    parsley sprig - - - -
    oregano sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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