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Sultan's Tent Harira

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.1825
Energy (kCal)935.3281
Carbohydrates (g)130.8809
Protein (g)30.0416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 5 -6 cups 0.0 0.0 0.0 0.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery rib 2 chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1 pinch - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    tomato 1 1/2 cups stewed pureed 62.1 13.77 3.24 0.54
    chickpea 1/2 cup cooked 378.0 62.95 20.47 6.04
    green lentil 1/4 cup - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    egg noodle 1/2 cup 72.96 13.5413 2.6904 0.8436
    parsley 2.736 0.4811 0.2257 0.06
    cilantro 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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