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Sultan's Tent Harira

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.0416
Energy (kCal)935.3281
Carbohydrates (g)130.8809
Total fats (g)35.1825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the onions, celery, parsley & spices in water over med-high heat in a medium saucepan. Boil 10 mins; add tomatoes, chick peas and lentils and simmer, uncovered, for 30 minutes. | 2. Add flour mixture to soup, stirring until thickened. Mix in broken noodles and cook 5 more minutes. Add more water, if thinner consistency is desired. Serve, garnishing with parsley and cilantro, if desired. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 5 -6 cups 0.0 0.0 0.0 0.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery rib 2 chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1 pinch - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    tomato 1 1/2 cups stewed pureed 62.1 13.77 3.24 0.54
    chickpea 1/2 cup cooked 378.0 62.95 20.47 6.04
    green lentil 1/4 cup - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    egg noodle 1/2 cup 72.96 13.5413 2.6904 0.8436
    parsley 2.736 0.4811 0.2257 0.06
    cilantro 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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