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Moroccan Lamb & Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.7778
Energy (kCal)3541.4712
Carbohydrates (g)343.8218
Total fats (g)171.0732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot combine the olive oil & butter. Saute the lamb, tomato, & onion for 3 minutes. Then add the spices & continue to cook for 5 more minutes, stirring constantly. | 2. Pour in the water & broth and bring to a gentle boil. Reduce heat then simmer for 1 hour. | 3. Put all the vegetables & cilantro into the pot, cover & simmer for additional 30 minutes or until both the meat & vegs are tender. Stir from time to time & add more water if needed. | 4. Add in the lemon juice & vermicelli and cook for 15 minutes. Adjust seasoning to taste, adding more salt, pepper, & cayenne if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    lamb 1 cut 1211.112 0.0 76.5677 97.9322
    tomato 2 ripe chopped 124.1379 27.5262 6.4768 1.0795
    onion 1 1/2 diced 96.0 22.416 2.64 0.24
    salt 1 -2 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/2 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    saffron 1/4 teaspoon powdered - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    potato 2 peeled cut - - - -
    carrot 2 peeled cut 59.04 13.7952 1.3392 0.3456
    zucchini 2 trimmed sliced 4.62 0.6842 0.5962 0.08800000000000001
    celery rib 2 trimmed cut - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    pasta 3/4 cup uncooked - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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