RecipeDB

Cooking in progress....

Yam Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.9736
Energy (kCal)641.2872
Carbohydrates (g)103.8236
Protein (g)9.8127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yam 1 lb boiled cubed 303.9072 73.9356 6.0781 0.4536
    onion 2 minced 128.0 29.888 3.52 0.32
    red bell pepper 1 seeded minced - - - -
    green bell pepper 1 seeded minced - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition