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Beef With Potato Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.4953
Energy (kCal)701.494
Carbohydrates (g)62.7342
Protein (g)25.8589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    paprika 1/2 tablespoon 9.588 1.8357 0.4808 0.4383
    coriander 1/2 tablespoon ground 7.45 1.3748 0.3092 0.4442
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/2 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    beef stew meat 1 449.05699999999996 35.607 20.0034 25.0837
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    potato 2 peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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