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Beef With Potato Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8589
Energy (kCal)701.494
Carbohydrates (g)62.7342
Total fats (g)41.4953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the ingredients together for the spice mix, reserve a third of it for later use. Rub the remaining mix over the beef cubes. | 2. Note: Let the cubes sit in the fridge for at least 1 hour before cooking. | 3. Heat the oil over medium-low heat in a tagine. Brown the beef & onion for 7 minutes. | 4. Stir in the water, bouillon, tomato paste, 1/2 tsp spice mix, parsley & cilantro. Cover with the lid & cook for 30 minutes. | 5. Uncover the tagine, stir in the tomato & another cup of water if needed. | 6. Sprinkle the potato wedges with reserve spice mix. Place the potatoes on top of the meat then recover & cook for another hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    paprika 1/2 tablespoon 9.588 1.8357 0.4808 0.4383
    coriander 1/2 tablespoon ground 7.45 1.3748 0.3092 0.4442
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/2 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    beef stew meat 1 449.05699999999996 35.607 20.0034 25.0837
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    potato 2 peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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