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Spinach in Peanut Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8809
Energy (kCal)292.4635
Carbohydrates (g)29.2593
Total fats (g)16.9132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown off the onions in oil in a sauce pan on medium heat. | 2. add the water and peanut butter on a low heat, stir until dissolved and simmer for a few minutes. | 3. add salt, honey, chilli pepper and tomatoes, stir together. | 4. add the spinach on top and put a lid on, leave for approx 5 minute. | 5. stir everything together, cook a further 5 minute. | 6. serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    water 180 0.0 0.0 0.0 0.0
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    spinach 2 chopped 13.8 2.178 1.716 0.23399999999999999
    salt 1 pinch - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    honey 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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