RecipeDB

Cooking in progress....

Spicy Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3922
Energy (kCal)1005.223
Carbohydrates (g)115.6278
Total fats (g)57.8121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, soak the bulgur in the hot water for 30 minutes. | 2. In a large bowl, combine the bulgur with the remaining ingredients. Season with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 3/4 cup 359.1 79.6635 12.9045 1.3965
    hot water 1 cup 0.0 0.0 0.0 0.0
    tomato 2 seeded diced 80.4198 17.3796 3.9316 0.8936
    flat leaf parsley 1 1/2 1/2 chopped - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    english cucumber 1 seeded diced - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    lemon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition