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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all spices, diced bell peppers and diced onion, with ground meat thoroughly, and brown the meat in 1 teaspoon of olive oil in a skillet until meat is cooked (about 10 minutes). | 2. Once ground beef is cooked, add the diced cooked potatoes and heat for 5 minutes. | 3. Taste meat mixture and adjust amount of spices according to taste. | 4. To make dough: Sift together dry ingredients and cut the butter into the dry ingredients with a fork or pastry cutter until mixture is crumbly. | 5. While mixing with a wooden spoon, add water a tablespoon at a time until dough holds together in a ball(you may need more or less water than stated depending on humidity of your flour) | 6. (If the dough crumbles, add a little more water by drops until the particles adhere). | 7. When dough comes together into a ball, lightly flour your work surface (counter top or cutting board) and roll out the dough until 1/8 inch thick. | 8. Cut out 6-8 inch circles (while working with dough, if dough becomes sticky or too soft put in refridgerator for 10 minutes to cool). | 9. Place two teaspoons of meat stuffing in ceter of pastry cut outs. | 10. Moisten the edges of the dough with water and fold the top half of the dough circle over the filling (into a half circle) and pinch edges together with a fork to seal. | 11. Once all patties are formed, lightly brush the tops with beaten egg. | 12. Bake on a lightly greased cookie sheet at 350 degrees for 35 minutes or until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		diced cooked	-	-	-	-
beef	1/2		ground lean	265.2006	0.0	52.2921	6.0973
vegetable pea	1/4	cup	cooked carrots mixed	-	-	-	-
onion	1		diced	64.0	14.944	1.76	0.16
red green pepper	1/2	cup	diced mixed sweet	85.125	20.623	2.6445	0.6243
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
beef bouillon cube	1/2			0.175	0.001	0.0285	0.0055
butter	1/2	cup	chilled chilled chilled	684.0	31.428	21.372	57.6
flour	1 1/2	cups		867.42	189.9081	14.1015	3.3654
baking powder	1/2	teaspoon		1.219	0.6371	0.0	0.0
salt	1	teaspoon		-	-	-	-
ice water	4 -6	tablespoons		0.0	0.0	0.0	0.0
egg	1		beaten	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.