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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans overnight. Drain and rinse beans well. Place beans in a large, heavy-bottomed soup pot with 6 cups water and tomatoes. Bring to a boil, lower heat and simmer 1 1/2 to 2 hours until tender. Add more water during cooking if necessary, using just enough to make a gravylike sauce. You can cook this in the crockpot if you like, on high for 4-5 hours, checking occasionally(remember you still want at the end a gravylike consistency). | 2. In a medium skillet, sauté onions, celery and potatoes in olive oil 15 minutes until potatoes are almost soft. Set aside. | 3. Puree almonds and soymilk in a blender until smooth. Add sautéed vegetables, almond milk, salt, cayenne and black pepper to cooked beans and simmer for 20 to 30 minutes. | 4. While beans simmer, bring 4 cups water to boil in a medium saucepan. Stir in couscous, 1 teaspoon olive oil and salt. Cover saucepan, remove from heat and let sit 10 minutes. Fluff with a fork before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bean	2	cups		1214.4	220.06400000000002	89.6816	0.92
water	6	cups		0.0	0.0	0.0	0.0
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	2		chopped	128.0	29.888	3.52	0.32
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
potato	1		peeled cubed sweet	-	-	-	-
almond	1	cup		1927.12	0.0	0.0	218.0
soymilk	1 1/2	1/2		196.83	22.8906	11.9192	6.3788
salt	1	teaspoon		-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
black pepper				-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
wheat couscous	2	cups		-	-	-	-
olive oil	1	teaspoon		79.56	0.0	0.0	9.0
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.