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African Red Beans & Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)235.7537
Energy (kCal)3637.2718
Carbohydrates (g)292.2318
Protein (g)109.5089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 2 cups 1214.4 220.06400000000002 89.6816 0.92
    water 6 cups 0.0 0.0 0.0 0.0
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    potato 1 peeled cubed sweet - - - -
    almond 1 cup 1927.12 0.0 0.0 218.0
    soymilk 1 1/2 1/2 196.83 22.8906 11.9192 6.3788
    salt 1 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black pepper - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    wheat couscous 2 cups - - - -
    olive oil 1 teaspoon 79.56 0.0 0.0 9.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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