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Benin Style Vegetable Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.8933
Energy (kCal)803.8318
Carbohydrates (g)123.4415
Protein (g)29.4868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yukon gold potato 1 cup cubed peeled - - - -
    potato 1 cup cubed peeled sweet 115.5 26.235 3.075 0.135
    water 4 cups 0.0 0.0 0.0 0.0
    cauliflower floret 1 cup - - - -
    broccoli floret 1 cup - - - -
    carrot 4 peeled 100.04 23.3752 2.2692 0.5856
    beet 3 - - - -
    bibb lettuce 10 211.9 36.349000000000004 22.005 3.5860000000000003
    cabbage leaf 10 - - - -
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    dijon mustard 1 tablespoon - - - -
    sugar 1/8 teaspoon 2.2942 0.5738 0.0 0.0
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    extra virgin olive oil 2 teaspoons - - - -
    habanero chile 2 dried - - - -
    cocktail sauce 1/2 cup 148.8 33.864000000000004 1.632 1.26
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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