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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare salad, place potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender. Drain; rinse with cold water. Drain. Place potatoes in a large bowl. | 2. Bring 4 cups water to a boil in a medium saucepan; add cauliflower and broccoli. Cook 1 minute or until crisp-tender. Drain; rinse with cold water. Drain. Add cauliflower mixture to potatoes. | 3. Using a vegetable peeler, scrape carrots from tip to stem to make long ribbons. Add carrot to potato mixture, tossing gently to combine. | 4. Leave root and 1-inch stem on beets; scrub with a brush. Place in a medium saucepan; cover with water. Bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender. Drain; rinse with cold water. Drain; cool. Trim off beet roots; rub off skins. Cut beets into 1/4-inch-thick slices. Arrange lettuce and cabbage leaves alternately on a large platter. | 5. To prepare vinaigrette, combine thyme and next 5 ingredients (thyme through 1/8 teaspoon black pepper), stirring with a whisk. Add oil, stirring well to combine; drizzle vinaigrette over lettuce. Spoon potato mixture over lettuce; top with beets. | 6. To prepare dipping sauce, place chiles in a spice or coffee grinder; process until finely ground. Place 1/8 to 1/4 teaspoon ground chile in a medium bowl (reserve remaining ground chile for another use). Add cocktail sauce and remaining ingredients, stirring well to combine. Serve with vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yukon gold potato	1	cup	cubed peeled	-	-	-	-
potato	1	cup	cubed peeled sweet	115.5	26.235	3.075	0.135
water	4	cups		0.0	0.0	0.0	0.0
cauliflower floret	1	cup		-	-	-	-
broccoli floret	1	cup		-	-	-	-
carrot	4		peeled	100.04	23.3752	2.2692	0.5856
beet	3			-	-	-	-
bibb lettuce	10			211.9	36.349000000000004	22.005	3.5860000000000003
cabbage leaf	10			-	-	-	-
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
dijon mustard	1	tablespoon		-	-	-	-
sugar	1/8	teaspoon		2.2942	0.5738	0.0	0.0
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
extra virgin olive oil	2	teaspoons		-	-	-	-
habanero chile	2		dried	-	-	-	-
cocktail sauce	1/2	cup		148.8	33.864000000000004	1.632	1.26
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.