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Curry of Beef Zanzibar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.3631
Energy (kCal)2399.4832
Carbohydrates (g)61.1606
Total fats (g)163.909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 4 quart saucepan, saute the first 7 ingredients until onions are soft. | 2. Add the Beef. | 3. Saute lightly but do not permit the meat to brown. | 4. Add water and lemon juice. | 5. Cover tightly and allow to simmer for 1 hour. | 6. If the sauce appears thin, thicken it with cornstarch and 2 T. water mixture. | 7. Serve in a 4 quart oval bowl with RICE cooked in chicken or beef broth (allow 1 cup cooked rice per portion). | 8. In a 6-sectioned relish dish or six small bowls, place each of the relishes. | 9. Place the relish dish on the tables so guests may help themselves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    salt 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    curry powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    margarine 4 tablespoons 405.51599999999996 0.5076 0.5076 45.402
    beef chuck roast 2 lb cut 1632.0037 0.0 173.8991 104.0856
    water 2 cups 0.0 0.0 0.0 0.0
    lemon juice 4 tablespoons 26.84 8.418 0.42700000000000005 0.2928
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    onion 1 cup fried 64.0 14.944 1.76 0.16
    mango chutney 1/2 cup 49.5 12.3585 0.6765 0.3135
    coconut 1/2 cup 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    orange section 1/2 cup - - - -
    cucumber 1/2 cup 7.8 1.8876 0.33799999999999997 0.0572

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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