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Curry of Beef Zanzibar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)163.909
Energy (kCal)2399.4832
Carbohydrates (g)61.1606
Protein (g)179.3631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    salt 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    curry powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    margarine 4 tablespoons 405.51599999999996 0.5076 0.5076 45.402
    beef chuck roast 2 lb cut 1632.0037 0.0 173.8991 104.0856
    water 2 cups 0.0 0.0 0.0 0.0
    lemon juice 4 tablespoons 26.84 8.418 0.42700000000000005 0.2928
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    onion 1 cup fried 64.0 14.944 1.76 0.16
    mango chutney 1/2 cup 49.5 12.3585 0.6765 0.3135
    coconut 1/2 cup 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    orange section 1/2 cup - - - -
    cucumber 1/2 cup 7.8 1.8876 0.33799999999999997 0.0572

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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