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African Tomato Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.5149
Energy (kCal)525.7349
Carbohydrates (g)93.9844
Total fats (g)15.3716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a frying pan. | 2. Fry onions for a 3 minutes. | 3. Stir in all other ingredients. | 4. Add water as necessary to make a smooth sauce. | 5. Season to taste. | 6. Stir. | 7. Bring to a slow boil, reduce heat, simmer for ten minutes. | 8. Serve with grilled or roasted chicken, fish, or meat, or fried Plantains or Yams. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato 3 chopped mashed 186.2069 41.2894 9.7151 1.6192
    bay leaf 1 - - - -
    nutmeg grated - - - -
    salt - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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