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African Tomato Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.3716
Energy (kCal)525.7349
Carbohydrates (g)93.9844
Protein (g)19.5149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato 3 chopped mashed 186.2069 41.2894 9.7151 1.6192
    bay leaf 1 - - - -
    nutmeg grated - - - -
    salt - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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