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Moroccan Harira

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)136.9855
Energy (kCal)2842.7627
Carbohydrates (g)261.7707
Protein (g)157.1942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 cut 1211.112 0.0 76.5677 97.9322
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cinnamon 1 teaspoon - - - -
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    onion 2 chopped 128.0 29.888 3.52 0.32
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    tomato 32 ounces canned chopped 208.6523 46.2664 10.8862 1.8144
    salt 1/2 teaspoon - - - -
    lentil 3/4 cup 61.215 12.7858 5.1744 0.3176
    chickpea 1 cup canned 756.0 125.9 40.94 12.08
    noodle 1/4 cup 122.85 30.1315 0.055999999999999994 0.021
    egg 2 beaten 143.0 0.72 12.56 9.51
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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