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Moroccan Harira

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.1942
Energy (kCal)2842.7627
Carbohydrates (g)261.7707
Total fats (g)136.9855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the lamb, spices, butter, celery, onion, and parsley/cilantro in a large soup pot and stir over a low heat for 5 minutes. | 2. Add the tomato pieces, and continue cooking for 10 to 15 minutes. Salt lightly. | 3. Add the juice from the tomatoes, 7 cups of water, and the lentils. Bring to a boil, then reduce heat, partially cover, and simmer for 2 hours. | 4. When ready to serve, add the chickpeas and noodles and cook for 5 minutes. Beat the 2 eggs with the juice of 1/2 lemon. | 5. Then, with the soup at a steady simmer, stir the lemony eggs into the stock with a long wooden spoon. Continue stirring slowly, to create long egg strands and to thicken the soup. Season to taste. ladle into bowls and dust with cinnamon. | 6. Serve hot immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 cut 1211.112 0.0 76.5677 97.9322
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cinnamon 1 teaspoon - - - -
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    onion 2 chopped 128.0 29.888 3.52 0.32
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    tomato 32 ounces canned chopped 208.6523 46.2664 10.8862 1.8144
    salt 1/2 teaspoon - - - -
    lentil 3/4 cup 61.215 12.7858 5.1744 0.3176
    chickpea 1 cup canned 756.0 125.9 40.94 12.08
    noodle 1/4 cup 122.85 30.1315 0.055999999999999994 0.021
    egg 2 beaten 143.0 0.72 12.56 9.51
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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