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Spicy Carrot Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.486
Energy (kCal)352.1825
Carbohydrates (g)25.0991
Protein (g)2.9987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 1/2 chopped 78.72 18.3936 1.7856 0.4608
    garlic clove 2 chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 grated 14.0 3.2689999999999997 0.385 0.035
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    harissa 1 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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