RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	28.48
Energy (kCal)	352.18
Carbohydrates (g)	25.09
Protein (g)	2.99
Fatty acids, total saturated (g)	3.88
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.75
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	11.25
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	6.48
Thiamin (mg)	0.17
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.39
Energy (kJ)	1475.62
Tyrosine (g)	0.08
Folic acid (g)	0.00
Protein (g)	2.99
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.14
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.14
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.99
Glucose (dextrose) (g)	2.04
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	222.15
Choline, total (mg)	21.31
Vitamin A, RAE (g)	1605.88
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	100.13
Threonine (g)	0.37
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	6675.84
Sodium, Na (mg)	141.70
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.59
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	28.48
Vitamin A, IU (IU)	32130.93
Energy (kcal)	352.18
Fatty acids, total saturated 18:3 undifferentiated (g)	0.22
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.46
Retinol (g)	0.00
Leucine (g)	0.20
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	25.09
Betaine (mg)	0.83
Selenium, Se (g)	0.60
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.15
Phenylalanine (g)	0.12
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.21
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.35
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.32
Lysine (g)	0.20
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.52
Riboflavin (mg)	0.13
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	0.91
Valine (g)	0.13
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	0.08
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	764.42
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	67.77
Iron, Fe (mg)	3.60
Folate, total (g)	48.12
Campesterol (mg)	0.00
Glycine (g)	0.09
Calcium, Ca (mg)	112.15
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.16
Folate, food (g)	48.12
Fatty acids, total saturated 18:1 undifferentiated (g)	19.84
Magnesium, Mg (mg)	43.28
Ash (g)	2.35
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.92
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.33
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.54
Arginine (g)	0.21
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.10
Lutein + zeaxanthin (g)	515.16
Sucrose (g)	7.33
Alanine (g)	0.22
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	2.74
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.17
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	20.32
Glutamic acid (g)	0.79
Vitamin C, total ascorbic acid (mg)	23.09
Vitamin K (phylloquinone) (g)	41.96
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.11
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	15939.78
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.73
Lactose (g)	0.00
Folate, DFE (g)	48.12

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1 1/2		chopped	78.72	18.39	1.78	0.46
garlic clove	2		chopped	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2		grated	14.0	3.26	0.38	0.03
cumin	2	teaspoons	ground	15.75	1.85	0.74	0.93
lemon juice	1 1/2	1/2		5.03	1.57	0.08	0.05
harissa	1	teaspoon		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Carrot Dip

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients