Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the carrots & garlic in a pan of boiling water until tender. Remove from heat & drain. | 2. Heat the olive oil in a frying pan then add the onion & cook 3 minutes. Reduce heat then add the cumin & cook until fragrant. | 3. Stir in the lemon juice, harissa, carrots & garlic, heat for another minute or two. | 4. Remove from heat then mash together. Add salt & pepper to taste. | 5. Serve chilled with bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1 1/2		chopped	78.72	18.3936	1.7856	0.4608
garlic clove	2		chopped	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2		grated	14.0	3.2689999999999997	0.385	0.035
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
lemon juice	1 1/2	1/2		5.0325	1.5784	0.0801	0.0549
harissa	1	teaspoon		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.