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African Sweet Potato and Peanut Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.9054
Energy (kCal)722.4383
Carbohydrates (g)89.2301
Protein (g)30.6548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267
    potato 1 diced sweet - - - -
    eggplant 1 diced - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    apple juice 1 can 171.0345 42.015 0.3718 0.4834
    salt 1/4 teaspoon - - - -
    peanut butter 2 1/2 tablespoons 235.6 8.628 9.624 19.976
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    parsley - - - -
    cilantro - - - -
    peanut - - - -
    coconut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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