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African Sweet Potato and Peanut Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.6548
Energy (kCal)722.4383
Carbohydrates (g)89.2301
Total fats (g)31.9054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium high heat and add onions. Saute for a few minutes, until starting to show a little color. | 2. Add garlic and ginger, and sauté a few more minutes. Stir in spices. Add cabbage, sweet potato, eggplant (if using), broth, tomatoes, apple juice, and salt. | 3. Cover and bring to a boil. Simmer, mostly covered, for 15 minutes, stirring occasionally. | 4. Check sweet potatoes for doneness. Turn off heat, stir in peanut butter until melts, then add lemon juice to combine. | 5. Serve topped with cilantro, parsley, and peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267
    potato 1 diced sweet - - - -
    eggplant 1 diced - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    apple juice 1 can 171.0345 42.015 0.3718 0.4834
    salt 1/4 teaspoon - - - -
    peanut butter 2 1/2 tablespoons 235.6 8.628 9.624 19.976
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    parsley - - - -
    cilantro - - - -
    peanut - - - -
    coconut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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