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Tunisian Rub (Tabil)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0234
Energy (kCal)119.422
Carbohydrates (g)17.4944
Total fats (g)6.4045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine coriander, cumin and caraway seeds in a dry skillet. | 2. Cook over medium heat, shaking the pan to ensure even cooking, until toasted and fragrant, about 3 minutes. | 3. Remove and cool. | 4. Grind all ingredients together in a mortar or spice mill. | 5. Keeps in an airtight jar away from light and heat for up to 6 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    cumin seed 2 tablespoons 45.0 5.3088 2.1372 2.6724
    caraway seed 2 tablespoons 44.622 6.6866 2.6492 1.9551
    hot red pepper flake 2 tablespoons - - - -
    salt 2 tablespoons coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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