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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and pat chicken dry. Combine flour, salt and pepper on wax paper. Turn chicken into flour mixture, coat evenly. Shake off excess. | 2. Sauté chicken, a few pieces at a time, in oil in a large skillet. Remove the pieces to a 13 x 9 x 2-inch baking dish as they brown, arranging them in a single layer. | 3. Preheat oven to 375 degrees. Add onion, garlic, cumin, paprika and cayenne to skillet. Sauté until onion is slightly softened. | 4. Stir in chicken broth and lemon juice, scraping up any browned bits. Bring to a boil and pour over chicken. | 5. Arrange lemon slices on top. Cover. Bake in preheated oven 40 minutes. Uncover, sprinkle with olives. | 6. Bake, uncovered, 5 minutes. | 7. Sprinkle with parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4			3120.7192	0.0	378.2965	167.8294
purpose flour	3	tablespoons		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
lemon	1			1.2808	0.4116	0.0486	0.0132
lemon	1		sliced	1.2808	0.4116	0.0486	0.0132
pimiento		halved	stuffed	-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.