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Yarithes Yiouvetsaki (Roasted Prawns W. Fresh Tomatoes and Feta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4637
Energy (kCal)1123.6614
Carbohydrates (g)38.2849
Total fats (g)109.1881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees. | 2. Rinse the prawns in cold water and drain. | 3. Peel the prawns, leaving the head and tail intact, discarding the shells. | 4. Season with salt and pepper. | 5. Place the prawns in a large oven-proof baking dish. | 6. In a large sauté pan, heat the olive oil. | 7. Add the onions. | 8. Season with salt and pepper. | 9. Sauté for 3-4 minutes , or until translucent. | 10. Add the tomatoes, garlic, and herbs. | 11. Sauté for 1 minute. | 12. Add the wine and bring the liquid to a boil. | 13. Reduce to a simmer and cook for 2 minutes. | 14. Pour the mixture over the prawns. | 15. Sprinkle the top with the cheese. | 16. Place in the oven and roast for 8 minutes. | 17. Remove from the oven and garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 12 - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    salt - - - -
    black pepper ground - - - -
    tomato 1 lb peeled seeded sliced 104.3264 23.1332 5.4431 0.9072
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    white wine 1 cup - - - -
    feta cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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