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West African Cabbage and Pineapple Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.5049
Energy (kCal)214.8017
Carbohydrates (g)41.4149
Protein (g)5.6523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    green pepper 1/2 cup sliced 14.9 3.4568 0.6407 0.1267
    tomato 1/2 cup diced canned 20.7 4.59 1.08 0.18
    pineapple 1 cup cut 82.5 21.648000000000003 0.8909999999999999 0.198
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    tarragon 1/4 teaspoon 0.4425 0.0753 0.0342 0.0109
    parsley 1/2 tablespoon 0.684 0.1203 0.0564 0.015
    nonfat yogurt 1 cup - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    milk 2 -3 tablespoons low fat 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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