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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse the peas. | 2. Put them in a soup pot with 3 cups of water and bring to a boil. | 3. Reduce heat, cover, and simmer for 45-60 minutes. | 4. Meanwhile, saute the onions and garlic in olive oil until onions are translucent. | 5. Mix in the spices and saute for 5-10 minutes, stirring frequently to prevent burning. Set aside. | 6. When peas are cooked, stir in the onion mixture along with the stock. | 7. Add the lemon juice and cooked rice and season with salt and pepper. | 8. Stir in the parsley and gently reheat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pea	1	cup	split	41.16	7.399	2.7439999999999998	0.196
water	3	cups		0.0	0.0	0.0	0.0
onion	2	cups	chopped	128.0	29.888	3.52	0.32
garlic clove	2		minced	-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
bay leaf	2			-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cinnamon	1/2	teaspoon		-	-	-	-
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
rice	1/2	cup	cooked	337.625	73.9538	6.5952	0.6105
salt pepper				-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.