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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven or large deep skillet over medium-high heat, heat oil until hot. Add chicken pieces a few at a time, being careful not to crowd them. Cook on all sides until well browned. Transfer chicken to a platter. Repeat until all chicken is browned. | 2. Discard all but 2 T. drippings from Dutch oven. To hot drippings remaining in Dutch oven, add onion, celery, and garlic; saute over medium-high heat until tender, about 5 minutes. Stir in flour, sugar, cumin, paprika, salt, black pepper and cayenne pepper until blended. | 3. Add chopped tomato, then gradually stir in orange juice. Increase heat to high; bring mixture to boiling, stirring constantly. Return chicken pieces to Dutch oven. Reduce heat to low; simmer covered until chicken is tender, about 30 minutes, turning chicken once. | 4. Add orange slices and olives to chicken. Simmer uncovered 5 minutes longer. | 5. Meanwhile, prepare couscous. In a small saucepan over high heat, bring water, butter and salt to boiling. Stir in couscous; cover. Remove from heat and let stand 5 minutes. | 6. With spoon, remove and discard any fat that has accumulated on the surface of the orange sauce. Uncover couscous and fluff with a fork. Transfer couscous to a large serving platter, making a well in the center. | 7. Transfer chicken onto couscous, arranging in a decorative way. Spoon sauce remaining in Dutch oven over the chicken pieces. Garnish with sprigs of crisp watercress and orange slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1		cut	-	-	-	-
onion	1		cut separated	-	-	-	-
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
garlic clove	1		crushed	-	-	-	-
purpose flour	1 1/2	1/2		-	-	-	-
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
tomato	1		cored chopped	41.86	9.282	2.184	0.364
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
navel orange	2		peeled cut	-	-	-	-
black olive	1/2	cup	pitted ripe	-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
salt	1/2	teaspoon		-	-	-	-
couscous	1	cup		650.48	133.9539	22.0748	1.1072
watercress leaf				-	-	-	-
navel orange	1		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.