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Tfaya (Morrocan Couscous Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.1634
Energy (kCal)1294.3773
Carbohydrates (g)249.3108
Total fats (g)31.8455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, mix the 2 pounds sliced onions, prepared raisins, 4 tablespoons sugar or honey, 1 teaspoon pepper, 1 teaspoon cinnamon, 1/2 teaspoon ginger, 1/2 teaspoon turmeric, 1/4 teaspoon salt and 1/4 teaspoon crumbled saffron threads. | 2. Add the 4 tablespoons butter and 1/2 cup water, cover, and bring to a simmer. Continue simmering for 30 minutes or longer over low heat, stirring occasionally, until the onions are very soft and golden. Add more water only if the liquids evaporate before the onions are cooked. | 3. Once the onions are cooked and richly colored, reduce the liquids to a thick syrup. Remove from heat. | 4. Refrigerate leftovers. Reheat prior to serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 lbs sliced 362.8743 84.7312 9.979 0.9072
    raisin 1 cup drained 498.3 131.208 5.5935 0.759
    sugar 4 tablespoons used used 79.95 15.002 2.5025 1.248
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cinnamon 1 teaspoon - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1/4 teaspoon - - - -
    saffron thread 1/4 teaspoon crumbled - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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