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Yemiser Salata Niter Kebbeh Doo Dah Doo Dah

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.9492
Energy (kCal)211.858
Carbohydrates (g)0.4863
Total fats (g)1.1541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lentils: Rinse the lentils under running water in a strainer. Place the lentils into a pot of boiling water enough to cover by 2". | 2. Simmer the lentils for 30 minutes until soft but al dente. Do not overcook! Drain thoroughly and set aside. | 3. Combine the red wine vinegar, niter kebbeh, salt, and black pepper in a deep bowl. Mix well. Add the lentils and jalapenos; toss gently. | 4. Transfer to a platter and garnish with diced onion, cilantro leaves and a few lemon wedges. | 5. Let sit for at least 30 minutes before serving to allow flavors to marinate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow lentil 1/2 lb 201.7338 0.0 44.8801 1.1333
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    niter kebbeh 2 -3 tablespoons 201.7338 0.0 44.8801 1.1333
    salt 1 teaspoon - - - -
    black pepper - - - -
    jalapeno 1 stemmed seeded minced 1.6312 0.3656 0.0512 0.0208
    red onion diced - - - -
    cilantro leaf - - - -
    lemon wedge 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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