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Chicken in Coconut Milk from Madagascar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4826
Energy (kCal)691.8208
Carbohydrates (g)45.9346
Total fats (g)57.5942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the chicken in the lemon juice, lemon rind, salt and pepper for about an hour. | 2. Heat oil in dutch oven or large covered pot. Saute the onion and garlic for a few minutes. | 3. Add the chicken and continue to cook and stir until the chicken is nearly done. | 4. Reduce heat, add tomatoes and ginger and stir for a few minutes. | 5. Add coconut milk and simmer over low heat until chicken is fully cooked and sauce is thickened. | 6. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 de-boned cut - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    salt - - - -
    pepper - - - -
    cayenne pepper - - - -
    oil - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 2 -3 chopped 0.0 0.0 0.0 0.0
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    coconut milk 1 cup unsweetened 552.0 13.296 5.496 57.216

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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