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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grind, chop, or pound peanuts into a fine powder. (Or you can start with natural, sugar-free peanut butter.). | 2. Bring a few cups of water to a boil in a large pot and add the peanuts, tomatoes, and onion. | 3. Cook on high heat for several minutes, stirring often. | 4. Reduce heat to medium and stir in greens, add salt. | 5. Cover and cook for 15 minutes to an hour, stirring occasionally. (Cooking time varies by type of greens used). | 6. Add water if mixture becomes dry and starts to scorch. | 7. Continue cooking until greens and peanuts are reduced to a thick sauce. Adjust seasoning and add optional ingredients if desired. | 8. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut	1 -2	cup	shelled unsweetened raw	0.0	0.0	0.0	0.0
tomato	2		peeled chopped	124.1379	27.5262	6.4768	1.0795
onion	1		chopped	64.0	14.944	1.76	0.16
collard green	2 -3	lb		0.0	0.0	0.0	0.0
salt				-	-	-	-
cabbage			cooked	-	-	-	-
beef			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.