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Banana Rice Bread (Liberia)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.6215
Energy (kCal)1821.159
Carbohydrates (g)170.7754
Total fats (g)126.0939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325. Grease a 9-inch loaf or round cake pan. | 2. Mix rice flour, sugar, baking powder, salt and raisins in a large bowl. | 3. Whisk together eggs, milk, mashed bananas, and oil in a separate bowl. | 4. Add wet ingredients to dry ingredients, mixing batter thoroughly. | 5. Pour batter into prepared pan. | 6. Bake for 50 minutes, or until a knife inserted in the center comes out clean. | 7. Cool in pan 5 minutes, before turning out on rack to finish cooling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice flour cream 1 1/2 1/2 - - - -
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    salt 1/2 teaspoon - - - -
    currant 1/4 cup 17.64 4.3064 0.392 0.1148
    egg 2 143.0 0.72 12.56 9.51
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    banana 2 ripe mashed 400.5 102.78 4.905 1.485
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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