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Tripoli Batata Bil Kizbara (Potato With Coriander)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0718
Energy (kCal)3759.405
Carbohydrates (g)0.2111
Total fats (g)436.0173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash fresh coriander, drain and put on a clean piece of cloth to dry for 5 minutes. Peel potatoes, wash and cut into small cubes, rewash and drain. | 2. Fry potatoes in hot oil until golden - brown, put on absorbent paper. | 3. Mix garlic with salt and fry till fragrant in hot oil for 5 minutes. | 4. Add to it potatoes, a dash of dry coriander, and red pepper. | 5. Stir well for 2 minutes. Stir in fresh coriander then remove from heat. | 6. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 - - - -
    vegetable oil 2 cups 3758.32 0.0 0.0 436.0
    garlic clove 4 crushed - - - -
    salt 1 teaspoon - - - -
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    coriander 1 dash dried 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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