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Tunisian Harissa Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3308
Energy (kCal)41.7192
Carbohydrates (g)7.7673
Total fats (g)1.4071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour boiling water over chilies and soak until reconstituted and completely soft, about 20-30 minutes. | 2. Drain and remove seeds and stems. Blend chilies with garlic and olive oil in a food processor. | 3. Add salt and spices and blend to form a paste, adding a little bit more olive oil, if necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chilies 2 ounces 15.3087 3.7818 0.0 0.0
    garlic clove 5 - - - -
    caraway seed 1 1/2 teaspoons ground 10.4895 1.5718 0.6228 0.4596
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 - 3/4 teaspoon - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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