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Middle-Eastern Spiced Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.629
Energy (kCal)1464.88
Carbohydrates (g)53.2006
Total fats (g)138.0606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix yogurt, cumin, cinnamon, nutmeg, salt, and pepper. Marinate chicken in yogurt mixture for 1-2 hours. | 2. Heat olive oil in large skillet over medium-high heat. Add onions and saute for a few minutes until they are becoming tender. Add chicken/marinade and apricots and continue to cook. After about five minutes, add orange juice and chicken broth. Reduce heat to low, and simmer for 10-15 minutes, stirring occasionally. | 3. With a spoon, add some of the hot cooking liquid to a bowl. Mix with cornstarch until smooth, and return this mixture to the saucepan. Stir constantly until thickened. At this point, you may wish to add additional amounts of cumin, cinnamon, nutmeg, salt, and pepper. | 4. Serve with basmati rice. Note: for additional flavor, cook rice with chicken broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cubed - - - -
    plain yogurt 2 cups - - - -
    cumin 2 -4 teaspoons 0.0 0.0 0.0 0.0
    cinnamon 2 -4 teaspoons - - - -
    nutmeg 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    onion 2 128.0 29.888 3.52 0.32
    apricot 1/2 cup 37.2 8.618 1.085 0.3022
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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