RecipeDB

Cooking in progress....

Avacado and Tomato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5184
Energy (kCal)2159.253
Carbohydrates (g)64.2178
Total fats (g)217.8556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the lettuce into 8 discs. Slice tomatoes into 16 slices. Peel avacados and cut into 16 wedges. | 2. Shake the rest of the ingredients together to make the dressing. You can adjust the amount of lemon/peach juice to suit your tastes. | 3. Place one disc of lettuce on each of 8 plates. Overlap two tomoato slices and two avacoado slices across the center of the lettuce. | 4. Drizzle the dressing over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1 10.08 2.1384 0.648 0.1008
    tomato 2 80.4198 17.3796 3.9316 0.8936
    avocado 2 - - - -
    lemon juice 1 cup 53.68 16.836 0.8540000000000001 0.5856
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    peach syrup 1 cup canned 103.74 27.416999999999998 0.988 0.247
    salt 1 teaspoon - - - -
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition