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African Groundnut Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.0964
Energy (kCal)1795.1072
Carbohydrates (g)58.8106
Total fats (g)123.0437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and onion, drain well. | 2. Add stewed tomatoes, garlic, tabasco sauce, salt and pepper. | 3. Add water to make a medium sauce. | 4. Simmer 1/2 hour, add peanut butter and simmer 15 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 2 cups stewed 82.8 18.36 4.32 0.72
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tabasco sauce - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water - - - -
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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