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Kenyan Ground Round Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.6433
Energy (kCal)892.3972
Carbohydrates (g)30.9132
Protein (g)109.9871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    gingerroot 1 tablespoon minced ground - - - -
    tomato 1 chopped diced drained 28.29 6.273 1.476 0.24600000000000002
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    cinnamon 1/2 teaspoon ground - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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