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Middle Eastern Chickpea and Vegetable Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6013
Energy (kCal)58.6353
Carbohydrates (g)13.1285
Protein (g)2.1242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 500 - - - -
    asparagus 1 bunch - - - -
    sugar snap pea 200 - - - -
    chick pea 400 canned darined rinsed - - - -
    red capsicum 1 deseed cut - - - -
    co lettuce 1 - - - -
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    mint 1/4 cup shredded - - - -
    paprika 2 teaspoons mild 12.972000000000001 2.4835 0.6504 0.5929
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    coriander 3/4 teaspoon ground 4.023 0.7424 0.16699999999999998 0.2399
    cinnamon 3/4 teaspoon ground - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    fennel 1 1/4 1/4 ground 0.7023 0.1654 0.0281 0.0045
    extra virgin olive oil 1 tablespoon - - - -
    garlic clove 1 chopped - - - -
    lemon 2 teaspoons grated rind 2.5617 0.8233 0.0972 0.0265
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    water 1 tablespoon 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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