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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the apricots in a pan with 250ml cold water and simmer gently for 10 minutes. | 2. Meanwhile, grind all the spices together, adding a bit of water to help, if needed. | 3. Heat the oil in a large pan and add the remaining two cinnamon sticks. | 4. After a couple minutes, add the onion and sauté for a few minutes until browned. | 5. Stir in the curry paste and let cook for 3-4 more minutes, until the oil begins to separate from it. | 6. Add the chicken, increase the heat and cook until all the pieces have turned white. | 7. Add the chopped tomatoes, along with the apricots and their water. | 8. Mix well, cover and simmer for about 20 minutes until a nice sauce has formed and the chicken is cooked. | 9. Pull out the whole cinnamon sticks. | 10. Season with salt, stir in the fresh coriander and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
apricot	200	g		96.0	22.24	2.8	0.78
chicken thigh	600	g	boneless skinless diced	2640.0	4.74	57.48	265.38
onion	2		peeled chopped	128.0	29.888	3.52	0.32
cinnamon	3			-	-	-	-
red chilies	6			-	-	-	-
cumin seed	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
coriander seed	1 1/2	1/2		8.046	1.4847	0.33399999999999996	0.4798
green cardamom pod	5			-	-	-	-
clove	4	cloves		-	-	-	-
ginger	2 1/2	tablespoons		12.0	2.6655	0.273	0.1125
garlic	2	cloves		8.94	1.9836	0.3816	0.03
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
tomato	4		chopped	160.8396	34.7592	7.8633	1.7871
coriander	2	tablespoons		0.46	0.0734	0.0426	0.0104
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.