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South- African Melktert

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.8746
Energy (kCal)2352.034
Carbohydrates (g)369.6585
Total fats (g)68.3996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375 degrees F (190 degrees C). Coat a 9 inch deep dish pie plate with vegetable oil cooking spray. | 2. In a large bowl, mix together the butter and sugar until smooth. Add the egg yolks and beat until light and fluffy. Sift in the cake flour, baking powder and salt, and stir until well blended. Mix in the vanilla and milk. In a separate bowl, whip the egg whites to stiff peaks using an electric mixer. Fold into the batter. Pour into the prepared pie plate, and sprinkle cinnamon sugar over the top. | 3. Bake for 25 minutes in the preheated oven, then reduce the temperature to 325 degrees F (165 degrees C). Continue to bake for 25 to 30 minutes, or until the center is set when you gently jiggle the pie. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    white sugar 1 cup 774.0 199.96 0.0 0.0
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    cake flour 1 cup 495.94 106.9011 11.234000000000002 1.1782
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/4 teaspoon - - - -
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    milk 4 cups 595.36 46.6528 30.744 31.9152
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    cinnamon sugar 1 tablespoon - - - -
    pie shell 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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