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African Sweet Potato Peanut Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.0105
Energy (kCal)1736.9544
Carbohydrates (g)155.2288
Protein (g)70.9342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 4 209.92 49.0496 4.7616 1.2288
    celery rib 2 - - - -
    onion 1/2 cup chopped minced 32.0 7.472 0.88 0.08
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    turmeric 1/8 teaspoon 1.17 0.2518 0.0363 0.0122
    cinnamon 1/8 teaspoon - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    cardamom 1 dash - - - -
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    garlic clove 2 - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    potato 2 sweet - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    milk 1 cup 148.84 11.6632 7.686 7.9788
    peanut butter 3/4 cup 1139.715 41.738 46.5561 96.6339
    okra 12 ounces chopped 112.264 25.3444 6.5657 0.6464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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