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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven, sautée the chopped carrots, celery, and onion with the spices. Add the garlic after about 2 minutes (so they do not burn), and stir until fragrant, about 2 minutes. | 2. Add the cubed sweet potatoes and tomatoes, mix for two minutes, then add the water and milk. Simmer until the sweet potatoes are soft, about 20 minutes. Use an immersion blender to puree the stew until smooth. Add the peanut butter and okra, and simmer to desired consistency (it might splatter). Add more water or milk if it is too thick. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	4			209.92	49.0496	4.7616	1.2288
celery rib	2			-	-	-	-
onion	1/2	cup	chopped minced	32.0	7.472	0.88	0.08
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
turmeric	1/8	teaspoon		1.17	0.2518	0.0363	0.0122
cinnamon	1/8	teaspoon		-	-	-	-
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
clove	1/4	teaspoon		1.4385	0.344	0.0313	0.0682
cardamom	1	dash		-	-	-	-
cayenne	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
garlic clove	2			-	-	-	-
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
potato	2		sweet	-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
milk	1	cup		148.84	11.6632	7.686	7.9788
peanut butter	3/4	cup		1139.715	41.738	46.5561	96.6339
okra	12	ounces	chopped	112.264	25.3444	6.5657	0.6464

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.