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South African Vetkoek

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3775.833
Energy (kCal)143611.8136
Carbohydrates (g)28184.8092
Total fats (g)1404.2973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flour, baking powder and salt together. | 2. Beat egg separately and add to flour. | 3. Add milk and mix until smooth. | 4. Heat oil in frying pan and drop a heaped tablespoon of the mixture into oil. (Once you have tried this you can decide to use more batter to yield a larger "vetkoek"). | 5. Don't make more than four at a time! | 6. Fry for two to three minutes on one side, then turn and fry for one minute on other side. | 7. Serve hot with any filling you like. A few examples: Savory:Tuna or chicken mayo, mince(ground beef) & cheese, etc. Sweet:Syrup, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cake flour 250 123985.0 26725.275 2808.5 294.55
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/2 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    milk 125 18605.0 1457.9 960.75 997.35
    oil 125 ml 947.8756 0.0 0.303 107.6423

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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